1 serving (70 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 673.7 mg | 29% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.7 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 505.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Classic italian bruschetta
Classic Italian Bruschetta is a simple yet flavorful appetizer originating from Italy, celebrated for its fresh and wholesome ingredients. Traditionally, it features slices of toasted or grilled bread rubbed with garlic and topped with a mixture of ripe tomatoes, fresh basil, extra virgin olive oil, salt, and sometimes a touch of balsamic vinegar. This dish epitomizes Mediterranean flavors, offering a balance of vibrant acidity and hearty texture. Bruschetta is a healthy choice, as it is rich in antioxidants from the tomatoes and heart-healthy fats from the olive oil. The fresh basil contributes vitamins and minerals, while the garlic adds compounds known for their health benefits. However, its nutritional value can vary depending on the type of bread used, with whole-grain options providing more fiber than white bread. While generally light and nutritious, portion control is key, especially if paired with richer toppings like cheese or cured meats in some variations.
