Nutrition Facts for Classic iceberg salad
Image of Classic iceberg salad

Classic iceberg salad

Item Rating: 83/100

One cup of Classic iceberg salad is around 41 grams and contains approximately 4.1 calories, 0.4 grams of protein, 0 grams of fat, and 0.8 grams of carbohydrates.

Classic Iceberg Salad is a refreshing dish that highlights crisp, crunchy iceberg lettuce as its star ingredient. Originating from traditional American cuisine, this salad is typically adorned with vibrant toppings like juicy tomatoes, crunchy cucumbers, and creamy dressing, often featuring ranch or blue cheese. While it's light and hydrating, offering a satisfying crunch, it can also be high in calories due to rich dressings. Perfect as a side dish or a light meal, Classic Iceberg Salad brings a delightful balance of textures and flavors, making it a timeless favorite on any table.

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Nutrition Facts

Serving size (40.75g)
Amount per serving % Daily Value*
Calories 4.075
Total Fat 0.0408g 0%
Saturated Fat 0.0082g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.8525mg 0%
Total Carbohydrate 0.815g 0%
Dietary Fiber 0.3668g 0%
Total Sugars 0.5705g
Protein 0.3668g 0%
Vitamin D 0IU 0%
Calcium 7.335mg 0%
Iron 0.163mg 0%
Potassium 57.4575mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%
Protein: 28.8%
Carbs: 64.0%