1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Classic iceberg salad
Classic Iceberg Salad is a timeless dish known for its crisp texture and refreshing simplicity. Typically, it features a wedge or chopped iceberg lettuce as the base, complemented by toppings like diced tomatoes, crunchy cucumbers, red onions, crumbled bacon, and shredded cheese. Often served with a creamy dressing such as ranch or blue cheese, this salad is a staple of American cuisine, particularly in steakhouse and diner menus. Iceberg lettuce provides hydration and a mild dose of fiber, though it is lower in nutrients compared to darker leafy greens. While the vegetables contribute vitamins and antioxidants, the inclusion of bacon, cheese, and creamy dressing can add significant calories and saturated fats. This salad strikes a balance between indulgence and lightness, making it a versatile choice for those seeking comfort flavors with a touch of freshness.
