One cup of Classic iceberg salad is around 40.8 grams and contains approximately 4.1 calories, 0.4 grams of protein, 0 grams of fat, and 0.8 grams of carbohydrates.
Classic Iceberg Salad is a refreshing dish that highlights crisp, crunchy iceberg lettuce as its star ingredient. Originating from traditional American cuisine, this salad is typically adorned with vibrant toppings like juicy tomatoes, crunchy cucumbers, and creamy dressing, often featuring ranch or blue cheese. While it's light and hydrating, offering a satisfying crunch, it can also be high in calories due to rich dressings. Perfect as a side dish or a light meal, Classic Iceberg Salad brings a delightful balance of textures and flavors, making it a timeless favorite on any table.
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Nutrition Information
Calories |
4.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.6 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 57.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
