Classic boba tea with sugar

Classic boba tea with sugar

Beverage

Item Rating: 67/100

1 serving (500 grams) contains 300 calories, 2.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

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142.0
calories
0.9
protein
28.4
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 23.7 mg 1%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 0 g 0%
Sugars 18.9 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 0.2 mg 1%
Potassium 47.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

81.8%
2.6%
15.6%
Fat: 21 cal (15.6%)
Protein: 3 cal (2.6%)
Carbs: 113 cal (81.8%)

About Classic boba tea with sugar

Classic Boba Tea with Sugar is a popular beverage originating from Taiwan’s bubble tea culture. Typically served cold, it features a sweetened black or green tea base, milk or non-dairy creamer, and chewy tapioca pearls made from cassava starch. The tea's rich flavor and playful texture make it a refreshing treat enjoyed worldwide. Nutritionally, it provides hydration and some antioxidants from the tea, but added sugar and condensed milk increase its calorie content, limiting its health benefits. Tapioca pearls contribute no significant nutrients, but offer a satisfying chew. While this drink is a delightful occasional indulgence, moderation is key due to its high sugar levels.