Clarence river octopus

Item Rating: 74/100

One cup of Clarence river octopus is around 236 grams and contains approximately 194 calories, 33 grams of protein, 2.8 grams of fat, and 12 grams of carbohydrates.

Clarence River Octopus is a delectable seafood delicacy found in the pristine waters of Australia’s Clarence River. Known for its tender texture and sweet, delicate flavor, it’s a cornerstone of local cuisine, often featured in gourmet dishes and traditional recipes alike. Packed with protein and essential nutrients, this octopus offers a low-calorie option that’s rich in omega-3 fatty acids, promoting heart health. However, be mindful of preparation methods, as frying can add unhealthy fats. Dive into the culinary world of Clarence River Octopus and experience a taste of the ocean that’s both delicious and nutritious!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	194.4443

Total Fat 2.7778g	0%
Saturated Fat 0.5556g	0%
Polyunsaturated Fat g
Cholesterol 133.3334mg	0%
Sodium 638.8888mg	0%
Total Carbohydrate 12.2223g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 33.3332g	0%

Vitamin D 0IU	0%
Calcium 147.2221mg	0%
Iron 14.7222mg	0%
Potassium 972.2222mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 64.3%

Carbs: 23.6%