One cup of Clarence river octopus is around 85 grams and contains approximately 139 calories, 25 grams of protein, 2 grams of fat, and 4 grams of carbohydrates.
Clarence River Octopus is a delectable seafood delicacy found in the pristine waters of Australia’s Clarence River. Known for its tender texture and sweet, delicate flavor, it’s a cornerstone of local cuisine, often featured in gourmet dishes and traditional recipes alike. Packed with protein and essential nutrients, this octopus offers a low-calorie option that’s rich in omega-3 fatty acids, promoting heart health. However, be mindful of preparation methods, as frying can add unhealthy fats. Dive into the culinary world of Clarence River Octopus and experience a taste of the ocean that’s both delicious and nutritious!
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Nutrition Information
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
