One cup of Claras de huevo is around 240 grams and contains approximately 188.0 calories, 40.0 grams of protein, 0 grams of fat, and 2.8 grams of carbohydrates.
Claras De Huevo are pure egg whites, a staple in many cuisines, particularly in Latin American and Mediterranean dishes. Packed with protein and low in calories, they offer a wholesome option for those looking to build muscle or maintain a healthy lifestyle. With no cholesterol and minimal fat, they’re perfect for heart-conscious eaters. Whether scrambled, whipped into a fluffy meringue, or used in baking, Claras De Huevo provide versatility and nutrition, making them an excellent choice for any meal. Discover the nutritious benefits and delicious potential of Claras De Huevo today!
Log this food in SnapCalorie
Nutrition Information
Calories |
188.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
