1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Claras de huevo
Claras de huevo, or egg whites, are a nutrient-rich ingredient commonly used in Spanish and Latin American cuisine as well as globally. Derived from eggs, they are fat-free and cholesterol-free, making them a popular choice for people seeking lean protein options. Claras de huevo are packed with high-quality protein essential for muscle repair and maintenance, while being low in calories. They also contain small amounts of important nutrients like potassium and magnesium. Due to their versatility, egg whites are featured in a variety of dishes, ranging from fluffy omelets to meringues and protein-packed shakes. While they lack the vitamins and healthy fats found in egg yolks, their minimal fat and calorie content make them ideal for weight management and heart-healthy diets. However, relying solely on egg whites may miss out on the complete nutrition offered by whole eggs.
