Clara kitchen chicken salad sandwich

Clara kitchen chicken salad sandwich

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Clara kitchen chicken salad sandwich

The Clara Kitchen Chicken Salad Sandwich combines tender, seasoned chicken, crunchy celery, and flavorful onions with a creamy mayo-based dressing, served between two slices of fresh whole-grain bread. This classic American staple is a hearty choice for lunch or a quick grab-and-go meal. Inspired by homestyle flavors, the sandwich strikes a balance between comforting richness and satisfying texture. Whole-grain bread provides fiber, supporting digestion and heart health, while the lean chicken is a good source of protein, essential for muscle repair and energy. The addition of vegetables like celery enhances the crunch and adds a dose of vitamins and minerals. While the mayo dressing adds creaminess, it also contributes to the sandwich’s fat content, making portion moderation key for balanced nutrition. Perfect for those seeking a wholesome, flavorful meal rooted in traditional American cuisine.