Clara kitchen chicken salad

Clara kitchen chicken salad

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
23.5
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

11.6%
23.2%
65.2%
Fat: 264 cal (65.2%)
Protein: 94 cal (23.2%)
Carbs: 47 cal (11.6%)

About Clara kitchen chicken salad

Clara Kitchen Chicken Salad is a delightful blend of tender, diced chicken breast mixed with crisp celery, sweet grapes, and crunchy almonds, all lightly dressed with a creamy mayonnaise-based sauce. This classic dish, rooted in American cuisine, offers a refreshing balance of textures and flavors that make it perfect for sandwiches, wraps, or served over a bed of greens. Featuring lean protein from the chicken, it provides essential nutrients to help support muscle repair and growth. The inclusion of celery and grapes adds a dose of fiber and natural sweetness, while almonds contribute heart-healthy fats and a satisfying crunch. However, the mayonnaise dressing, while rich and flavorful, may contribute to higher calorie and fat content, making portion moderation advisable for those mindful of their dietary intake. Simple and versatile, Clara Kitchen Chicken Salad caters to a wholesome yet indulgent experience for your palate.