1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clara de huevo
Clara De Huevo, or egg white, is a nutrient-rich ingredient commonly used in cooking and baking across various cuisines. Derived from chicken eggs, it is prized for its high protein content, containing approximately 4 grams per serving while being virtually fat-free and low in calories. Egg whites are an excellent source of essential amino acids, making them a popular choice for athletes and health-conscious individuals. They are free of cholesterol, unlike egg yolks, and are often incorporated into dishes such as omelets, soufflés, and meringues. Clara De Huevo is versatile and works well in savory and sweet recipes. While they are incredibly healthy when consumed in moderation, relying solely on egg whites may miss out on the additional nutrients found in yolks. Their simplicity and nutritional profile make them a staple in global cuisines aiming for wholesome, low-fat, high-protein meals.
