One cup of Clams is around 135 grams and contains approximately 193.1 calories, 21.7 grams of protein, 7.0 grams of fat, and 9.1 grams of carbohydrates.
Clams are delicious, tender shellfish found in oceans and coastal regions around the world. Rich in essential nutrients, they are packed with protein, iron, and vitamin B12, making them a healthy choice for many diets. Popular in cuisines from Italian spaghetti vongole to New England clam chowder, clams are versatile in their culinary uses. While they are low in calories and offer heart-healthy omega-3 fatty acids, it's important to enjoy them in moderation due to their sodium content. Experience the briny taste of the sea with every bite of these delightful mollusks!
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Nutrition Information
Calories |
193.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 45.9 mg | 15% | |
| Sodium | 268.6 mg | 11% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.8 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 74.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
