One cup of Clams in tomato sauce is around 238.1 grams and contains approximately 214 calories, 28.6 grams of protein, 4.8 grams of fat, and 14.3 grams of carbohydrates.
Clams In Tomato Sauce are a delicious seafood dish that combines tender clams simmered in a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this flavorful recipe often includes garlic, onions, and a touch of chili for added warmth. Packed with protein, clams are low in calories, making this dish a healthy choice. The tomato sauce adds antioxidants, contributing to a well-rounded meal. Perfectly served over pasta or with crusty bread, Clams In Tomato Sauce deliver both taste and nutrition in every bite. Enjoy a dish that’s not just good for your taste buds, but also for your health!
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
