1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clams in tomato sauce
Clams in Tomato Sauce is a flavorful dish that draws inspiration from Mediterranean and coastal cuisines. It features tender clams simmered in a rich tomato-based sauce infused with garlic, onion, olive oil, and herbs like parsley or basil. This dish is typically served as a main course or paired with pasta, rice, or crusty bread. Clams are a great source of lean protein, vitamins B12 and C, iron, and omega-3 fatty acids, contributing to heart health and overall nutrition. The tomato sauce provides antioxidants like lycopene, which support immune health. Olive oil adds heart-healthy fats, while garlic offers potential anti-inflammatory benefits. However, sodium levels can be high depending on added salt or canned ingredients. This dish is a delicious, nutrient-rich option that’s best enjoyed fresh and in moderation for a balanced diet.
