1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clams in curry sauce
Clams in Curry Sauce is a flavorful dish rooted in coastal cuisines, blending the rich tastes of tender clams with aromatic, spiced curry. This dish typically features fresh clams simmered in a sauce made from coconut milk, garlic, ginger, turmeric, chili, and a variety of regional spices, making it a staple in Southeast Asian and Indian-inspired cooking. Clams are a nutrient-rich seafood, high in protein, vitamin B12, and minerals like iron and selenium, supporting muscle function and overall health. The curry sauce, often made with coconut milk, provides healthy fats but can be calorie-dense depending on portion size. This dish strikes a balance between indulgence and nourishment, offering a savory, warming experience while delivering essential nutrients and a dose of beneficial spices. To keep the dish health-conscious, opt for leaner versions with less added oil and salt.
