One cup of Clams casino is around 240 grams and contains approximately 136.0 calories, 20.0 grams of protein, 12 grams of fat, and 22.4 grams of carbohydrates.
Clams Casino is a delightful seafood dish that originated in the coastal kitchens of New England. Featuring tender clams topped with a savory blend of breadcrumbs, bacon, garlic, and herbs, it’s a true comfort food classic. While these baked clams offer a rich, umami flavor, they can be relatively high in sodium and fat due to the bacon. However, clams themselves are low in calories and packed with protein, iron, and omega-3 fatty acids, making them a nutritious choice when enjoyed in moderation. Dive into the deliciousness of Clams Casino—where every bite is a taste of coastal tradition.
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Nutrition Information
Calories |
136.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1340.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
