Clams and mussels

Item Rating: 60/100

One cup of Clams and mussels is around 236 grams and contains approximately 349 calories, 60 grams of protein, 4.7 grams of fat, and 12 grams of carbohydrates.

Clams and Mussels are delicious seafood treasures often found in coastal waters worldwide. Packed with protein, these shellfish are rich in essential vitamins and minerals, including iron and omega-3 fatty acids, making them a healthy addition to your diet. Commonly featured in Mediterranean and Asian cuisines, they can be prepared in various ways—steamed, baked, or added to pasta and risottos. While they are low in calories, it's essential to enjoy them in moderation, especially when paired with rich sauces. Discover the ocean's bounty with Clams and Mussels—tasty, nutritious, and versatile!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	349.4444

Total Fat 4.7222g	0%
Saturated Fat 0.9444g	0%
Polyunsaturated Fat g
Cholesterol 158.1944mg	0%
Sodium 3074.1667mg	0%
Total Carbohydrate 12.1125g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.2083g	0%

Vitamin D 0IU	0%
Calcium 217.2222mg	0%
Iron 66.1111mg	0%
Potassium 1482.7778mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 72.6%

Carbs: 14.6%