One cup of Clams and mussels is around 238.1 grams and contains approximately 381.0 calories, 59.5 grams of protein, 7.1 grams of fat, and 14.3 grams of carbohydrates.
Clams and Mussels are delicious seafood treasures often found in coastal waters worldwide. Packed with protein, these shellfish are rich in essential vitamins and minerals, including iron and omega-3 fatty acids, making them a healthy addition to your diet. Commonly featured in Mediterranean and Asian cuisines, they can be prepared in various ways—steamed, baked, or added to pasta and risottos. While they are low in calories, it's essential to enjoy them in moderation, especially when paired with rich sauces. Discover the ocean's bounty with Clams and Mussels—tasty, nutritious, and versatile!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
