1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clams and andoulle sausage
Clams and Andouille Sausage is a flavorful dish that combines tender clams with smoky, spiced Andouille sausage, often cooked in a broth with garlic, onions, and herbs. Originating from Creole and Cajun cuisine in the southern United States, this dish is known for its bold and vibrant flavors. Clams are a nutrient-rich food packed with protein, iron, B12, and omega-3 fatty acids, which support heart health and immune function. Andouille sausage adds depth to the dish but is often high in sodium and saturated fats, so portion control is key. Vegetables and aromatic spices frequently accompanying the dish further enhance its nutritional profile. While indulgent, the dish offers a balance of protein and essential vitamins, making it a hearty meal option when enjoyed in moderation and paired with whole grains or greens for added fiber and nutrients.
