1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clam sushi
Clam Sushi, a delightful offering in Japanese cuisine, combines the tender texture and briny flavor of fresh clams with vinegared sushi rice. Often presented as nigiri, the clam is carefully prepared and placed atop the rice, sometimes accompanied by a brush of soy sauce or a touch of wasabi for added depth. Clams are a low-calorie, nutrient-rich seafood option, providing protein, vitamin B12, and essential minerals like iron and zinc. They are also low in saturated fat, making them a heart-healthy choice. However, clams may contain higher sodium levels naturally, and pairing them with soy sauce can increase this further. Additionally, consuming raw seafood carries a risk of foodborne illness, so freshness and proper handling are crucial. With its unique taste and nutritional benefits, Clam Sushi offers a gourmet experience that aligns with health-conscious eating when enjoyed in moderation.
