One cup of Clam stew is around 248 grams and contains approximately 73 calories, 7 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Clam Stew is a hearty and comforting dish that brings the ocean to your bowl. Made with fresh clams, tender potatoes, and aromatic vegetables like onions and celery, it’s simmered in a flavorful broth infused with herbs and spices. This beloved coastal cuisine has roots in New England, where fishermen would often prepare it on boats after a long day at sea. Packed with protein, essential vitamins, and omega-3 fatty acids, Clam Stew is a nutritious choice that offers a burst of flavor with every spoonful. However, be mindful of sodium levels if you're watching your salt intake. Dive into this delicious experience that celebrates the bounty of the sea!
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Nutrition Information
Calories |
73 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.0 mg | 7% | |
| Sodium | 870.0 mg | 37% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.0 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
