1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clam stew
Clam stew is a hearty seafood dish, often enjoyed in coastal regions, with roots in East Coast American cuisine, particularly New England, as well as influences from Mediterranean cooking. Typically made with fresh clams, broth, potatoes, onions, garlic, celery, and herbs, this savory stew combines rich flavors with nourishing ingredients. The clams themselves are an excellent source of lean protein, omega-3 fatty acids, and essential minerals like iron and zinc, supporting heart health and immune function. Vegetables in the stew add fiber, vitamins, and antioxidants, enhancing its nutritional value. While clam stew is relatively healthy, depending on the recipe, some versions may include cream or butter, increasing the calorie and fat content. For a lighter option, recipes can substitute cream with low-fat milk or skip it altogether. Clam stew is a flavorful, comforting dish that balances indulgence with wholesome benefits.
