Clam stew

Item Rating: 72/100

One cup of Clam stew is around 236 grams and contains approximately 189 calories, 14 grams of protein, 7.5 grams of fat, and 19 grams of carbohydrates.

Clam Stew is a hearty and comforting dish that brings the ocean to your bowl. Made with fresh clams, tender potatoes, and aromatic vegetables like onions and celery, it’s simmered in a flavorful broth infused with herbs and spices. This beloved coastal cuisine has roots in New England, where fishermen would often prepare it on boats after a long day at sea. Packed with protein, essential vitamins, and omega-3 fatty acids, Clam Stew is a nutritious choice that offers a burst of flavor with every spoonful. However, be mindful of sodium levels if you're watching your salt intake. Dive into this delicious experience that celebrates the bounty of the sea!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 7.5472g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 37.7358mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 1.8868g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 28.3%

Carbs: 37.7%