1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clam spaghetti
Clam Spaghetti is a flavorful Italian-inspired dish that combines tender spaghetti with fresh clams, olive oil, garlic, white wine, and parsley. Often known as Spaghetti alle Vongole, this recipe is celebrated in coastal Italian cuisine for its simplicity and vibrant flavors. Rich in protein and omega-3 fatty acids, clams contribute essential nutrients like vitamin B12, iron, and zinc while being relatively low in calories. Olive oil provides heart-healthy monounsaturated fats, and garlic adds antioxidants to the dish. However, the inclusion of pasta means it's a source of refined carbs, and the dish can become less healthy depending on portion sizes or how much oil is used. When balanced, Clam Spaghetti offers a nutritious and satisfying meal that highlights Mediterranean flavors and promotes a diet rich in seafood and wholesome ingredients.
