One cup of Clam soup is around 248 grams and contains approximately 73 calories, 7 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Clam Soup is a delightful and savory dish that hails from coastal cuisines around the world, especially beloved in New England. Made with tender clams, aromatic garlic, and a medley of vegetables like onions and celery, this soup brings a taste of the sea to your bowl. Rich in protein and essential minerals like iron and zinc, clam soup is not only flavorful but also offers health benefits, helping to boost your immune system. Enjoy it creamy or broth-based, and savor the warmth and comfort this seafood classic provides. Perfect for chilly evenings or any time you crave a coastal escape!
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Nutrition Information
Calories |
73 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.0 mg | 7% | |
| Sodium | 870.0 mg | 37% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.0 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
