1 serving (245 grams) contains 154 calories, 10.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clam soup
Clam soup is a savory dish rooted in coastal cuisines, often enjoyed in regions like New England, Southeast Asia, and the Mediterranean. Typically made with fresh clams, the broth showcases their briny, oceanic flavor, and is often enhanced with ingredients such as onions, garlic, celery, herbs, and sometimes potatoes or cream. It’s rich in protein, omega-3 fatty acids, and essential minerals like iron and selenium, making it a nutritious choice that supports heart and immune health. Variations without cream are lower in calories and saturated fat, while cream-based versions are more indulgent. Sodium content can be significant, especially in processed versions, so opting for fresh, homemade recipes can be a healthier alternative. Whether light and brothy or hearty and creamy, clam soup provides a satisfying and flavorful meal that reflects its coastal origins.
