Clam sauce

Item Rating: 64/100

One cup of Clam sauce is around 238 grams and contains approximately 357 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Clam Sauce is a savory seafood delight that blends tender clams with garlic, olive oil, and a splash of white wine. Originating from Italian cuisine, it’s a beloved topping for pasta, bringing a taste of the coastal shores right to your plate. Rich in protein and packed with essential vitamins and minerals, clam sauce offers a healthier alternative to heavier sauces, yet it’s important to enjoy it in moderation due to its sodium content. Perfect for seafood lovers, this dish balances indulgence with nutrition, making it a delicious choice for any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 19.0476g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%