One cup of Clam sauce is around 250 grams and contains approximately 598 calories, 42.4 grams of protein, 42.6 grams of fat, and 9.7 grams of carbohydrates.
Clam Sauce is a savory seafood delight that blends tender clams with garlic, olive oil, and a splash of white wine. Originating from Italian cuisine, it’s a beloved topping for pasta, bringing a taste of the coastal shores right to your plate. Rich in protein and packed with essential vitamins and minerals, clam sauce offers a healthier alternative to heavier sauces, yet it’s important to enjoy it in moderation due to its sodium content. Perfect for seafood lovers, this dish balances indulgence with nutrition, making it a delicious choice for any meal.
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Nutrition Information
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1760 mg | 76% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 16 mg | 88% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
