1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clam pasta
Clam Pasta is a flavorful dish originating from Italian coastal cuisine, celebrated for its simplicity and fresh ingredients. Traditionally made with linguine or spaghetti, the dish features tender clams cooked in a light sauce of olive oil, garlic, white wine, and parsley. Lemon zest or chili flakes may be added for extra brightness or heat. Rich in protein and omega-3 fatty acids, clams offer heart and brain health benefits, alongside essential minerals like iron and zinc. Olive oil provides healthy fats, while garlic and parsley lend antioxidants. However, some variations may include heavy cream or excessive sodium from pre-packaged sauces, which can reduce its overall nutritional value. Opting for whole-grain pasta and fresh, high-quality ingredients can enhance its health appeal. Clam Pasta is a perfect dish for those seeking a balance of indulgent flavors and wholesome nutrients.
