One cup of Clam pasta is around 240 grams and contains approximately 432 calories, 19.2 grams of protein, 14.4 grams of fat, and 57.6 grams of carbohydrates.
Clam Pasta is a delightful seafood dish that brings the taste of the ocean to your table. Made with tender, succulent clams, al dente pasta, and a savory garlic and white wine sauce, it’s a classic of Italian cuisine. Topped with fresh parsley and a hint of lemon, each bite is bursting with flavor. This dish not only satisfies your palate but also offers lean protein and essential nutrients from fresh clams. While indulgent with its rich sauce, you can keep it lighter by using whole grain pasta or adding more veggies. Perfect for any occasion, Clam Pasta is a dish that transports you to a seaside trattoria with every forkful.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
