1 serving (85 grams) contains 126 calories, 22.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.3 mg | 52% | |
| Sodium | 283.3 mg | 12% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.2 mg | 11% | |
| Iron | 66.1 mg | 367% | |
| Potassium | 1483.3 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clam
Clams are nutrient-packed shellfish popular in cuisines worldwide, particularly in coastal regions such as Italian, Japanese, and American. These bivalve mollusks are an excellent source of lean protein, omega-3 fatty acids, iron, and vitamin B12, which support energy metabolism, brain health, and immune function. Clams also provide selenium and zinc, essential for a healthy immune system, as well as iodine for thyroid function. Low in fat and calories, they are a heart-healthy seafood choice. However, clams can be high in sodium, so individuals monitoring their salt intake should consume them in moderation. Whether steamed, grilled, or incorporated into soups and pasta, clams add a savory, oceanic flavor to meals while delivering key nutrients to support overall health.
