One cup of Clam is around 242.9 grams and contains approximately 300 calories, 52.9 grams of protein, 4.0 grams of fat, and 10.6 grams of carbohydrates.
Clam is a delicious shellfish celebrated in various cuisines worldwide, from Italian pasta dishes to New England chowders. Packed with essential nutrients, clams are a great source of lean protein, iron, and vitamin B12, supporting energy levels and overall health. While they're low in calories, it's good to enjoy them in moderation due to potential sodium content. Versatile and flavorful, clams can be grilled, steamed, or used in soups, making them a delightful addition to any meal!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2442.9 mg | 106% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 191.4 mg | 14% | |
| Iron | 25.7 mg | 142% | |
| Potassium | 1277.1 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
