Clam meat

Item Rating: 76/100

One cup of Clam meat is around 236 grams and contains approximately 350 calories, 61 grams of protein, 5.6 grams of fat, and 12 grams of carbohydrates.

Clam Meat is a tender, succulent seafood delicacy packed with protein and essential nutrients. Rich in vitamins B12 and C, as well as minerals like iron and zinc, it supports energy levels and boosts the immune system. Originating from ocean waters, clams are a staple in diverse cuisines, from Italian pasta dishes to New England clam chowder. Low in calories and fat, it’s an excellent choice for health-conscious eaters. Just be mindful of sourcing, as overharvesting can impact local ecosystems. Dive into the ocean's bounty with delicious and nutritious clam meat!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 5.5555g	0%
Saturated Fat 0.8332g	0%
Polyunsaturated Fat g
Cholesterol 158.3333mg	0%
Sodium 283.3333mg	0%
Total Carbohydrate 12.2223g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.1112g	0%

Vitamin D 0IU	0%
Calcium 255.5556mg	0%
Iron 66.6667mg	0%
Potassium 1483.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 71.2%

Carbs: 14.2%