One cup of Clam meat is around 235.8 grams and contains approximately 262.5 calories, 90.4 grams of protein, 3.6 grams of fat, and 9.2 grams of carbohydrates.
Clam Meat is a tender, succulent seafood delicacy packed with protein and essential nutrients. Rich in vitamins B12 and C, as well as minerals like iron and zinc, it supports energy levels and boosts the immune system. Originating from ocean waters, clams are a staple in diverse cuisines, from Italian pasta dishes to New England clam chowder. Low in calories and fat, it’s an excellent choice for health-conscious eaters. Just be mindful of sourcing, as overharvesting can impact local ecosystems. Dive into the ocean's bounty with delicious and nutritious clam meat!
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Nutrition Information
Calories |
262.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.3 mg | 52% | |
| Sodium | 8514.2 mg | 370% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.4 g | 180% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 217.2 mg | 16% | |
| Iron | 66.7 mg | 370% | |
| Potassium | 1482.8 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
