1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clam linguine
Clam Linguine is a classic Italian pasta dish that combines tender linguine noodles with savory clams, garlic, olive oil, and white wine for a delicate yet flavorful meal. Often garnished with parsley and a hint of lemon, this dish highlights the simple elegance of Mediterranean cuisine. Clams are a rich source of lean protein, zinc, and iron, making them a nutritious addition to your diet. Olive oil contributes heart-healthy monounsaturated fats, while garlic offers antioxidant properties. However, the dish's sodium content may vary depending on preparation, particularly if additional salt or canned clams are used. For a healthier option, whole-grain linguine can be substituted to increase fiber content. Pair it with a fresh leafy salad for a balanced meal that celebrates the coastal flavors of Italy.
