1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clam curry
Clam Curry is a flavorful seafood dish originating from coastal regions of South Asia, particularly India and Sri Lanka. This curry combines tender clams cooked in a fragrant blend of spices, such as turmeric, coriander, cumin, and chili powder, simmered with aromatic onions, tomatoes, and coconut milk. The dish is often served alongside rice or flatbreads, making it a hearty and satisfying meal. Clams are rich in protein, omega-3 fatty acids, and essential nutrients like iron, zinc, and vitamin B12, which support heart health, brain function, and energy production. The use of turmeric provides anti-inflammatory benefits, while coconut milk adds creaminess but can be calorie-dense, so portion size is key. Spices promote digestion and add depth to the dish without relying on heavy fats. Clam Curry is a balanced choice for seafood lovers seeking a nourishing yet indulgent meal.
