One cup of Clam curry is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Clam Curry is a vibrant dish that beautifully marries the flavors of coastal cuisine with rich spices. Featuring tender clams simmered in a fragrant coconut milk base, this dish often includes ingredients like garlic, ginger, turmeric, and green chilies, creating a tantalizing aroma. Originating from the coastal regions of India, particularly Kerala, Clam Curry showcases the culinary heritage of seafood lovers. Packed with protein and essential minerals, clams are a healthy choice, while the spices offer anti-inflammatory benefits. Enjoy this delectable curry with rice or bread for a truly satisfying meal that delights the palate!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
