1 serving (248 grams) contains 154 calories, 8.1 grams of protein, 5.2 grams of fat, and 18.7 grams of carbohydrates.
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Nutrition Information
Calories |
153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 17.4 mg | 5% | |
| Sodium | 682 mg | 29% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 176.1 mg | 13% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 466.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clam chowder soup
Clam chowder is a creamy, hearty soup traditionally rooted in New England cuisine. Made with clams, potatoes, onions, celery, and often a base of heavy cream or milk, it’s a comforting dish popular in coastal regions. Some recipes use bacon for added flavor, lending a smoky richness to the soup. The clams provide a good source of protein and essential nutrients such as B12, iron, and omega-3 fatty acids. Potatoes contribute fiber and vitamins like C and B6. However, the creamy base and added salt can make clam chowder higher in calories and sodium. While deliciously indulgent, moderation is key for balancing its nutritional profile. Variations like Manhattan-style chowder, which uses a tomato-based broth, offer a lighter alternative. Clam chowder remains a beloved classic for its rich flavors and satisfying texture.
