One cup of Clam chowder is around 248 grams and contains approximately 153.8 calories, 8.1 grams of protein, 5.2 grams of fat, and 18.7 grams of carbohydrates.
Clam Chowder is a creamy, savory delight that hails from New England. Bursting with tender clams, hearty potatoes, and aromatic onions, this comfort food captures the essence of coastal cuisine. Often enriched with buttery flavors and a touch of smoky bacon, it's indulgent yet satisfying. While it offers a dose of protein from clams, the richness can be high in calories and saturated fats. However, made with fresh ingredients, Clam Chowder can provide essential vitamins and minerals, making it a cozy choice for seafood lovers seeking warmth and flavor in every spoonful.
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Nutrition Information
Calories |
153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 17.4 mg | 5% | |
| Sodium | 682 mg | 29% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 176.1 mg | 13% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 466.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
