One cup of Clam chowder bowl is around 240 grams and contains approximately 192 calories, 6.7 grams of protein, 9.6 grams of fat, and 20.2 grams of carbohydrates.
Clam Chowder Bowl is a rich and creamy soup that hails from New England, blending fresh clams, tender potatoes, and aromatic onions in a luscious milk or cream base. This comforting dish bursts with flavor, offering a delightful balance of savory and sweet notes. Packed with protein from clams and fiber from potatoes, it provides a hearty meal. However, due to its creamy nature, it can be higher in calories and fat. Enjoy the classic taste of Clam Chowder Bowl as a cozy treat on chilly days, or any time you crave a warm, satisfying dish!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 854.4 mg | 37% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
