1 serving (245 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 850.0 mg | 36% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clam and corn chowder
Clam and Corn Chowder is a hearty, creamy soup that combines the briny sweetness of clams with the earthy crunch of corn. This dish originates from American coastal cuisine, often inspired by traditional New England clam chowder. It typically includes ingredients like tender clams, sweet corn kernels, potatoes, onions, celery, and a rich broth or cream base. While the clams provide lean protein, essential minerals like zinc and iron, and omega-3 fatty acids, the corn adds dietary fiber and vitamins. The addition of cream creates its signature smooth texture but contributes higher levels of saturated fat and calories, making moderation key for heart health. Often seasoned with herbs like thyme and parsley, this chowder delivers bold flavor alongside its comforting warmth. Enjoyed as a filling main course or a starter, it's a satisfying way to embrace the flavors of the sea blended with rustic, wholesome ingredients.
