One cup of Clam and corn chowder is around 240 grams and contains approximately 160.0 calories, 6 grams of protein, 5.0 grams of fat, and 26.0 grams of carbohydrates.
Clam And Corn Chowder is a creamy, comforting dish that hails from New England's rich culinary tradition. This delightful chowder features tender clams, sweet corn, and potatoes, all simmered together with aromatic onions and garlic in a velvety broth. Packed with protein and essential vitamins, it’s a satisfying meal that warms the soul. While it's indulgent with its creamy base, you can easily lighten it up by using milk instead of heavy cream. Perfect for chilly days, this chowder brings the taste of the ocean right to your table!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
