1 serving (100 grams) contains 172 calories, 5.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clafoutis
Clafoutis is a classic French dessert originating from the Limousin region, blending rich custard with sweet, ripe fruit, traditionally black cherries. The batter, made from eggs, milk, sugar, flour, and sometimes a hint of vanilla or almond essence, is poured over the fruit and baked until golden and slightly puffed. While cherries are the hallmark choice, variations often include berries, peaches, or apples. Nutritionally, Clafoutis offers protein from the eggs and potential vitamins and antioxidants from the fruit. However, its moderate sugar content and refined flour can make it a less optimal choice for those monitoring their carbohydrate intake. Lightening the recipe with less sugar or whole-grain flour can improve its nutritional profile. Best enjoyed as an occasional treat, Clafoutis captures the balance of indulgence and simplicity in French cuisine.
