One cup of Clafoutis mirabelle is around 200 grams and contains approximately 131 calories, 5 grams of protein, 3 grams of fat, and 21 grams of carbohydrates.
Clafoutis Mirabelle is a delightful French dessert that showcases the sweet and juicy mirabelle plums, native to the Lorraine region. This comforting baked custard is made with a simple batter of eggs, milk, flour, and sugar, creating a soft and tender texture that perfectly complements the fruit. While it's a treat rich in flavor, Clafoutis Mirabelle is relatively light compared to other desserts, offering a burst of natural sweetness from the plums, which are packed with vitamins and antioxidants. Enjoy this classic dish warm or chilled, making it a versatile delight for any occasion.
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Nutrition Information
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 15 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
