1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clafoutis aux mirabelles
Clafoutis Aux Mirabelles is a classic French dessert originating from the Limousin region, traditionally made with seasonal mirabelle plums. This rustic dish combines sweet, golden plums with a custard-like batter composed of eggs, milk, flour, sugar, and a touch of vanilla. Often dusted with powdered sugar, it is baked until golden and served warm. While its delicate texture and fruity flavor make it irresistible, Clafoutis is not particularly low in calories due to its use of sugar and flour. However, mirabelle plums provide a dose of vitamins A, C, and antioxidants, supporting overall health. The dessert is free of heavy creams, which helps keep its fat content relatively moderate. Clafoutis Aux Mirabelles is a delightful treat best enjoyed in moderation as part of a balanced diet, showcasing the harmony of simple, fresh ingredients with French culinary tradition.
