Ckicken tenders breaded with grind pork

Ckicken tenders breaded with grind pork

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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507.9
calories
39.7
protein
15.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
507.9
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 15.9 mcg 79%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

12.5%
31.3%
56.2%
Fat: 285 cal (56.2%)
Protein: 158 cal (31.3%)
Carbs: 63 cal (12.5%)

About Ckicken tenders breaded with grind pork

Chicken tenders breaded with ground pork offer a savory twist on a classic comfort food. This dish features tender strips of chicken coated in a flavorful mixture of seasoned ground pork and breadcrumbs, then fried or baked to create a golden, crispy exterior. Inspired by fusion-style cuisine, this innovative approach pairs lean poultry with the richness of pork for added depth and texture. While chicken provides a good source of protein with minimal fat, the addition of pork increases calorie and fat content, making moderation important. Breadcrumbs absorb oil during cooking, impacting nutritional value, especially in fried preparations. Baking can be a healthier alternative to reduce fat intake. Served alongside fresh vegetables or a whole-grain side, chicken tenders breaded with ground pork can be part of a balanced meal and a unique way to enjoy familiar flavors.