Ckicken schnitzel with salad

Ckicken schnitzel with salad

Dinner

Item Rating: 76/100

One cup of Ckicken schnitzel with salad is around 494 grams and contains approximately 659 calories, 53.0 grams of protein, 21.0 grams of fat, and 64.0 grams of carbohydrates.

Ckicken Schnitzel With Salad is a delightful dish that brings together a crisp, golden fried chicken breast coated in a light breadcrumb crust, paired with a refreshing salad. Originating from Central European cuisine, this beloved meal combines tender chicken with fresh greens, juicy tomatoes, and crunchy cucumbers, offering a burst of flavor in every bite. The salad adds a healthy touch, rich in vitamins and fiber, while the schnitzel provides protein, albeit with a bit of indulgence from the frying. Perfect for a satisfying lunch or dinner, Ckicken Schnitzel With Salad is a classic that's both delicious and balanced!

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659
calories
53.0
protein
64.0
carbohydrates
21.0
fat

Nutrition Information

1 cup (494g)
Calories
659
% Daily Value*
Total Fat 21.0 g 26%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 217.0 mg 72%
Sodium 830 mg 36%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 8.0 g 28%
Sugars 12.0 g
protein 53.0 g 106%
Vitamin D 20.0 mcg 100%
Calcium 208.0 mg 16%
Iron 5.0 mg 27%
Potassium 1287.0 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.0%
32.3%
28.8%
Fat: 189 cal (28.8%)
Protein: 212 cal (32.3%)
Carbs: 256 cal (39.0%)