1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ckicken schnitzel with salad
Chicken schnitzel with salad is a delicious dish with roots in European cuisine, particularly Austria and Germany. It features a tender chicken breast, flattened, coated in breadcrumbs, and pan-fried until crisp and golden. The schnitzel is often paired with a fresh side salad, typically comprising lettuce, tomatoes, cucumbers, and a light vinaigrette dressing. The dish offers a good source of protein from the chicken and essential vitamins and minerals from the accompanying vegetables. While the salad enhances its nutritional value and contributes to fiber intake, the frying process adds extra calories and fat, depending on the oil used. Opting for oven-baked schnitzel or minimizing oil during cooking can make it a healthier option. Balanced and satisfying, this dish reflects a blend of indulgence and wholesome nutrition when prepared thoughtfully.
