1 serving (100 grams) contains 190 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ckicken leg
Chicken leg is a popular poultry cut comprising the drumstick and thigh, offering tender, flavorful meat ideal for various cooking methods. With roots in global cuisines such as American barbecue, Indian curries, and Asian stir-fries, it is a versatile ingredient celebrated for its juicy texture. Nutritionally, chicken leg provides a rich source of protein, essential for muscle repair and growth, and contains vital nutrients like iron, zinc, and B vitamins that support immune function and metabolism. The skin-on variety delivers additional flavor but may increase fat and calorie content, making skinless options preferable for those monitoring their intake. While it does contain higher fat compared to chicken breast, much of this can be considered healthy fats when cooked appropriately. Balanced seasoning and baking, grilling, or roasting methods can enhance its health benefits, making chicken leg a nutritious and satisfying choice for meals across cultural traditions.
