Ciuperci

Item Rating: 85/100

One cup of Ciuperci is around 70 grams and contains approximately 15 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.

Ciuperci are delicious mushrooms that are a staple in many cuisines around the world, particularly in Eastern European and Mediterranean dishes. Packed with essential nutrients, they are low in calories but high in fiber, vitamins, and minerals, making them a healthy addition to your meals. Rich in antioxidants, ciuperci can help boost your immune system and promote overall wellness. Whether sautéed, grilled, or added to soups and salads, these versatile fungi bring a delightful umami flavor to any dish. Embrace the goodness of ciuperci and elevate your culinary creations!

Nutrition Facts

Serving size	(70g)

Amount per serving	% Daily Value*
Calories	15.4

Total Fat 0.21g	0%
Saturated Fat 0.0322g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.5mg	0%
Total Carbohydrate 2.31g	0%
Dietary Fiber 0.7g	0%
Total Sugars 1.4g
Protein 2.17g	0%

Vitamin D 4.9IU	0%
Calcium 2.1mg	0%
Iron 0.35mg	0%
Potassium 222.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%