1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciuperci
Ciuperci, commonly referred to as mushrooms, are versatile fungi celebrated for their nutritional benefits and culinary adaptability. Low in calories and fat-free, they are rich sources of essential nutrients such as B-vitamins, selenium, potassium, and fiber. Mushrooms are also known for their antioxidants, like ergothioneine, which may support immune health and combat oxidative stress. Incorporated across global cuisines—from Romanian soups and stews to stir-fries and pasta—they bring earthy, umami notes to dishes. Their ability to soak up flavors makes them a staple in vegan and vegetarian meals, often replacing meat due to their texture and protein content. While generally healthy, individuals with mold allergies or specific health sensitivities should exercise caution. Mushrooms are best consumed cooked to enhance digestibility and safety, ensuring their rich nutrients can be fully enjoyed as part of a balanced diet.
