One cup of Ciuperci is around 250 grams and contains approximately 27.5 calories, 7.5 grams of protein, 0 grams of fat, and 7.5 grams of carbohydrates.
Ciuperci are delicious mushrooms that are a staple in many cuisines around the world, particularly in Eastern European and Mediterranean dishes. Packed with essential nutrients, they are low in calories but high in fiber, vitamins, and minerals, making them a healthy addition to your meals. Rich in antioxidants, ciuperci can help boost your immune system and promote overall wellness. Whether sautéed, grilled, or added to soups and salads, these versatile fungi bring a delightful umami flavor to any dish. Embrace the goodness of ciuperci and elevate your culinary creations!
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Nutrition Information
Calories |
27.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 82.5 mcg | 412% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
