1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciulama de ciuperi
Ciulama de Ciuperi is a traditional Romanian dish celebrated for its comforting and creamy texture. This savory mushroom stew is typically made with fresh mushrooms, flour, butter, onion, and sour cream, seasoned with salt, pepper, and sometimes dill for added fragrance. Its smooth, velvety sauce pairs perfectly with polenta or crusty bread, making it a hearty meal option in Romanian cuisine. Rich in fiber, vitamins, and antioxidants from the mushrooms, Ciulama de Ciuperi offers notable health benefits that support immune function and digestive health. However, due to its inclusion of butter and sour cream, it can be high in saturated fats, so portion control may be considered for those monitoring cholesterol or calorie intake. A lighter version can be prepared by substituting with low-fat dairy alternatives and using olive oil in place of butter while retaining its rich flavors.
