Ciulama de ciuperi

Ciulama de ciuperi

Dinner

Item Rating: 76/100

One cup of Ciulama de ciuperi is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.

Ciulama De Ciuperi is a delightful Romanian dish made from fresh mushrooms, creamy sauce, and a hint of traditional spices. This savory dish, part of the beloved Romanian cuisine, offers a comforting blend of flavors, often served with polenta or bread. Rich in nutrients and low in calories, mushrooms provide essential vitamins and antioxidants, making Ciulama De Ciuperi a healthy choice. Indulge in this heartwarming meal that brings a taste of Romania's culinary heritage to your table.

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176.5
calories
5.9
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

26.7%
13.3%
60.0%
Fat: 106 cal (60.0%)
Protein: 23 cal (13.3%)
Carbs: 47 cal (26.7%)