1 serving (100 grams) contains 45 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 27.4 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 21.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 431.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Citrus fruit
Citrus fruits, including oranges, lemons, limes, grapefruits, and tangerines, are vibrant, tangy fruits native to Asia but widely cultivated in tropical and subtropical regions worldwide. Rich in vitamin C, they boost immunity and support collagen production, promoting healthy skin and wound healing. Citrus fruits also contain potassium, fiber, and antioxidants like flavonoids, which can reduce inflammation and support heart health. Low in calories and high in water content, they’re hydrating and contribute to weight management. These fruits often feature prominently in Mediterranean, Asian, and Latin cuisines, adding zesty flavor to salads, beverages, desserts, and marinades. While their natural sugars are minimal, overconsumption of juices may lead to increased calorie intake. Additionally, acidic properties can wear down dental enamel over time if consumed excessively. Overall, citrus fruits are a refreshing, nutrient-dense addition to a balanced diet.
