One cup of Citrus fruit is around 237.3 grams and contains approximately 111.9 calories, 2.2 grams of protein, 0.3 grams of fat, and 25.1 grams of carbohydrates.
Citrus fruit is a vibrant group of juicy delights, including oranges, lemons, limes, and grapefruits. Bursting with vitamin C and antioxidants, these fruits are not just refreshing; they're also a powerhouse for your immune system. Originating from tropical and subtropical regions, citrus fruits are a staple in various cuisines worldwide, adding zesty flavors to dishes, beverages, and desserts. While low in calories, they do contain natural sugars, so moderation is key. Enjoy these tangy treasures for a boost of health and flavor in your daily diet!
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Nutrition Information
Calories |
111.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 20.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 393.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
