Citrus and miso salmon poke bowl

Citrus and miso salmon poke bowl

Lunch

Item Rating: 76/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
16.9
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 27.0 mg 9%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 16.9 g 33%
Vitamin D 135.1 mcg 675%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
30.9%
Fat: 90 cal (30.9%)
Protein: 67 cal (23.0%)
Carbs: 135 cal (46.0%)

About Citrus and miso salmon poke bowl

Bursting with fresh flavors and vibrant ingredients, the Citrus and Miso Salmon Poke Bowl is a modern twist on the traditional Hawaiian dish. This bowl features silky, miso-marinated salmon paired with citrusy hints from fresh orange segments. A base of nutty brown rice adds a wholesome foundation, topped with crisp cucumber, creamy avocado, shredded carrots, and edamame for a variety of textures and nutrients. Drizzled with a tangy sesame-miso dressing and garnished with scallions and sesame seeds, it's a flavorful explosion with every bite. High in protein and omega-3 fatty acids from the salmon, the bowl supports heart health and brain function. Packed with fiber-rich veggies and whole grains, it offers sustained energy while keeping you full longer. Though nutritious, the sesame-miso dressing may contribute added sodium. Perfect for a refreshing and nutritious meal inspired by Pacific Island and Japanese cuisine, this poke bowl is a balanced indulgence.