1 serving (100 grams) contains 29 calories, 1.1 grams of protein, 0.3 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Citron
Citron is a large, fragrant citrus fruit with a thick, bumpy rind and minimal pulp or juice. Native to Southeast Asia, citron is widely used in Middle Eastern, Mediterranean, and Asian cuisines, often candied, preserved, or as zest in baked goods and savory dishes. Packed with vitamin C, it supports immune health and provides antioxidants that combat oxidative stress. Citron also contains fiber and small amounts of potassium and magnesium, contributing to overall heart and digestive health. Its essential oils are prized for their aromatic and therapeutic properties. However, citron is low in juice content, so it’s not often consumed fresh. While generally healthy, candied citron can be high in added sugars, so moderation is key. With its rich history and unique flavor profile, citron is both a culinary and nutritional gem.
