Citroen vlai

Citroen vlai

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 265 calories, 4.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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631.0
calories
9.5
protein
83.3
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
631.0
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 476.2 mg 20%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.4 g 8%
Sugars 42.9 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.0%
6.0%
40.9%
Fat: 257 cal (40.9%)
Protein: 38 cal (6.0%)
Carbs: 333 cal (53.0%)

About Citroen vlai

Citroen Vlai is a delightful citrus tart originating from Dutch cuisine, specifically popular in the Limburg region of the Netherlands. Its name translates to "lemon flan," featuring a crisp, buttery pastry base filled with a smooth, zesty lemon custard. Topped often with whipped cream or glazed fruit, Citroen Vlai is a refreshing dessert with a perfect balance of sweetness and tartness. While the lemons provide vitamin C and antioxidants, contributing to immune health, the dish is typically high in sugar and enriched flour, making it less ideal for those watching blood sugar or calorie intake. It’s a treat best enjoyed occasionally as part of a balanced diet, celebrating its rich cultural roots and vibrant flavors.