1 serving (100 grams) contains 265 calories, 4.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
631.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 83.3 g | 30% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 42.9 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 190.5 mg | 14% | |
Iron | 2.4 mg | 13% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Citroen Vlai is a delightful citrus tart originating from Dutch cuisine, specifically popular in the Limburg region of the Netherlands. Its name translates to "lemon flan," featuring a crisp, buttery pastry base filled with a smooth, zesty lemon custard. Topped often with whipped cream or glazed fruit, Citroen Vlai is a refreshing dessert with a perfect balance of sweetness and tartness. While the lemons provide vitamin C and antioxidants, contributing to immune health, the dish is typically high in sugar and enriched flour, making it less ideal for those watching blood sugar or calorie intake. It’s a treat best enjoyed occasionally as part of a balanced diet, celebrating its rich cultural roots and vibrant flavors.