Ciruelas rojas

Item Rating: 80/100

One cup of Ciruelas rojas is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.

Ciruelas Rojas are vibrant red plums, bursting with juicy sweetness and a tart flavor that makes them a delightful addition to any dish. Originating from Asia, they have woven their way into various cuisines, enhancing both savory meals and desserts alike. Rich in vitamins A and C, Ciruelas Rojas promote healthy skin and boost the immune system. They also contain antioxidants, which help fight free radicals in the body. Enjoy them fresh, in salads, or as a tantalizing ingredient in jams and sauces. Indulge in Ciruelas Rojas for a delicious taste of health!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	108.4286

Total Fat 0.66g	0%
Saturated Fat 0.0471g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26.8714g	0%
Dietary Fiber 3.3g	0%
Total Sugars 23.3829g
Protein 1.65g	0%

Vitamin D 0IU	0%
Calcium 14.1429mg	0%
Iron 0.4007mg	0%
Potassium 370.0714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.5%

Carbs: 89.6%