One cup of Ciruelas rojas is around 100 grams and contains approximately 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
Ciruelas Rojas are vibrant red plums, bursting with juicy sweetness and a tart flavor that makes them a delightful addition to any dish. Originating from Asia, they have woven their way into various cuisines, enhancing both savory meals and desserts alike. Rich in vitamins A and C, Ciruelas Rojas promote healthy skin and boost the immune system. They also contain antioxidants, which help fight free radicals in the body. Enjoy them fresh, in salads, or as a tantalizing ingredient in jams and sauces. Indulge in Ciruelas Rojas for a delicious taste of health!
Log this food in SnapCalorie
Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
