1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciruelas rojas
Ciruelas Rojas, or red plums, are small, round fruits with smooth, reddish skin and juicy, sweet-tart flesh. Native to regions like Europe and Asia, red plums are now widely enjoyed across many cuisines, often featured in desserts, jams, and savory dishes. Rich in vitamins A, C, and K, they support immune health and bone strength. Additionally, ciruelas rojas are an excellent source of fiber, aiding digestion and promoting satiety. Their natural antioxidants, such as polyphenols, can help combat free radicals and reduce inflammation. Low in calories but high in hydration, these fruits are a refreshing and nutritious choice. However, they do contain natural sugars, so consumption should be moderated for those monitoring blood sugar levels. Whether eaten fresh, dried, or cooked, red plums are a versatile and healthful addition to any diet.
