One cup of Ciruelas is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27.0 grams of carbohydrates.
Ciruelas are plump, juicy plums that delight the palate with their sweet-tart flavor. Originating from diverse regions around the world, these vibrant fruits are a staple in many cuisines, from Mediterranean dishes to Asian desserts. Packed with vitamins C and K, fiber, and antioxidants, Ciruelas are great for digestion and boosting your immune system. They can be enjoyed fresh, dried, or cooked, making them a versatile addition to your diet. Indulge in Ciruelas and savor the deliciousness while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.1 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 370.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
