1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciruelas
Ciruelas, or plums, are small, juicy fruits packed with flavor and nutrients. Native to Europe and Asia, these vibrant fruits come in a variety of colors, including deep purple, red, and golden yellow. Plums are widely used in cuisines around the world, often enjoyed fresh, dried (as prunes), or in jams, desserts, and savory dishes. Nutritionally, ciruelas are rich in vitamins C and K, antioxidants, and fiber, making them a heart-healthy choice that supports digestion and boosts immunity. Their natural sweetness comes with a moderate calorie count, making them an excellent snack for those looking to satisfy cravings without overindulging. Dried plums or prunes are particularly known for their ability to promote gut health and prevent constipation. However, due to their sugar content, moderation is key, especially for individuals managing blood sugar levels. Versatile and nutrient-dense, ciruelas are a delightful addition to a balanced diet.
