Ciruelas
Item Rating: 80/100
One cup of Ciruelas is around 238 grams and contains approximately 110 calories, 1.7 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Ciruelas are plump, juicy plums that delight the palate with their sweet-tart flavor. Originating from diverse regions around the world, these vibrant fruits are a staple in many cuisines, from Mediterranean dishes to Asian desserts. Packed with vitamins C and K, fiber, and antioxidants, Ciruelas are great for digestion and boosting your immune system. They can be enjoyed fresh, dried, or cooked, making them a versatile addition to your diet. Indulge in Ciruelas and savor the deliciousness while nourishing your body!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 109.5238 |
| Total Fat 0.6667g | 0% |
| Saturated Fat 0.0476g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27.1429g | 0% |
| Dietary Fiber 3.3333g | 0% |
| Total Sugars 23.619g | |
| Protein 1.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 0.4048mg | 0% |
| Potassium 373.8095mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.5%
Carbs: 89.6%