Ciruela
Item Rating: 80/100
One cup of Ciruela is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Ciruela is a succulent fruit native to Asia and widely enjoyed in Mediterranean cuisine. With its vibrant plum-like color and sweet, tangy flavor, Ciruela is packed with essential nutrients, including vitamins C and K, fiber, and antioxidants that support digestion and boost immunity. Not only does it satisfy your sweet tooth, but its low-calorie count makes it a guilt-free treat. Whether eaten fresh, dried, or incorporated into sauces and desserts, Ciruela offers a deliciously healthy addition to your diet!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 108.4286 |
| Total Fat 0.66g | 0% |
| Saturated Fat 0.0471g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26.8714g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 23.3829g | |
| Protein 1.65g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.1429mg | 0% |
| Iron 0.4007mg | 0% |
| Potassium 370.0714mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.5%
Carbs: 89.6%