1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciruela
Ciruela, commonly known as the Spanish plum, is a small, tangy fruit native to Latin America and the Caribbean. With a bright red or purplish skin and soft yellow flesh, it offers a burst of sweet and sour flavors. Packed with vitamin C, antioxidants, and dietary fiber, ciruela supports immune health, aids digestion, and promotes skin vitality. Its low calorie content makes it an excellent snack for weight management. Ciruelas are often enjoyed fresh, used to make jams, juices, or chutneys, and are popular in Mexican and Central American cuisine for adding a refreshing, fruity touch to dishes. While naturally healthy, consuming ciruelas in processed forms like sugary syrups or desserts can diminish their nutritional benefits. Overall, ciruela is a versatile fruit that enhances both flavor and health in a balanced diet.
