One cup of Ciruela is around 235.7 grams and contains approximately 107.1 calories, 2.1 grams of protein, 0.7 grams of fat, and 40.7 grams of carbohydrates.
Ciruela is a succulent fruit native to Asia and widely enjoyed in Mediterranean cuisine. With its vibrant plum-like color and sweet, tangy flavor, Ciruela is packed with essential nutrients, including vitamins C and K, fiber, and antioxidants that support digestion and boost immunity. Not only does it satisfy your sweet tooth, but its low-calorie count makes it a guilt-free treat. Whether eaten fresh, dried, or incorporated into sauces and desserts, Ciruela offers a deliciously healthy addition to your diet!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.7 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
