One cup of Cipolla is around 238.1 grams and contains approximately 95.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Cipolla is a delightful Italian dish featuring tender, caramelized onions that create a sweet and savory flavor explosion. This versatile ingredient is often used in a variety of cuisines, adding depth to pastas, pizzas, and salads. Rich in antioxidants and vitamins, cipolla contributes to heart health and can aid digestion. However, when cooked with excessive oils or sugars, it can become less healthy. Enjoy the natural goodness of cipolla in your favorite recipes for a taste of Italy that’s both delicious and nutritious!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
