Cipolla
Item Rating: 83/100
One cup of Cipolla is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Cipolla is a delightful Italian dish featuring tender, caramelized onions that create a sweet and savory flavor explosion. This versatile ingredient is often used in a variety of cuisines, adding depth to pastas, pizzas, and salads. Rich in antioxidants and vitamins, cipolla contributes to heart health and can aid digestion. However, when cooked with excessive oils or sugars, it can become less healthy. Enjoy the natural goodness of cipolla in your favorite recipes for a taste of Italy that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.2381 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.0476g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 22.2381g | 0% |
| Dietary Fiber 4.0476g | 0% |
| Total Sugars 10.0952g | |
| Protein 2.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.7619mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 347.619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%