Ciorba radauteana

Ciorba radauteana

Lunch

Item Rating: 72/100

1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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168.9
calories
13.5
protein
10.1
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 10.1 g 3%
Dietary Fiber 1.4 g 5%
Sugars 2.0 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.0 mg 5%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

26.0%
34.7%
39.3%
Fat: 61 cal (39.3%)
Protein: 54 cal (34.7%)
Carbs: 40 cal (26.0%)

About Ciorba radauteana

Ciorba Radauteana is a traditional Romanian soup originating from the town of Rădăuți. Similar to chicken soup, this dish is celebrated for its rich, creamy texture and comforting flavors. Made with boiled chicken, carrots, celery, peppers, and onions, it is thickened with sour cream and egg yolks for a smooth consistency. Garlic and vinegar add a tangy, aromatic kick, while parsley enhances its freshness. High in protein from the chicken and eggs, Ciorba Radauteana is nourishing and hearty, making it a popular choice during colder months or for recovery meals. Its inclusion of vegetables offers vitamins and minerals, although the sour cream contributes to saturated fats, which should be consumed in moderation. Pairing it with whole-grain bread can enhance fiber intake. This flavorful soup showcases the warmth and balance of Romanian cuisine while delivering both comfort and nutrition.