1 serving (350 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
101.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciorba de vacuta
Ciorba de Vacuta is a traditional Romanian beef soup, celebrated for its rich flavor and comforting qualities. This hearty dish is made with tender beef chunks, carrots, celery, bell peppers, potatoes, and parsley, simmered together in a tangy broth often flavored with sour cream or vinegar for a signature tartness. It is typically seasoned with dill and lovage, herbs that add depth to its robust taste. Ciorba de Vacuta is a nutrient-packed meal, offering protein from the beef and a variety of vitamins and minerals from the vegetables. While its lean protein content supports muscle health, the addition of sour cream can increase the dish's saturated fat, so moderation is key for those mindful of their fat intake. This soup is ideal for cold days, providing warmth and nourishment while showcasing a cornerstone of Romanian cuisine.
