Ciorba de pui cu taitei

Ciorba de pui cu taitei

Dinner

Item Rating: 70/100

1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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168.9
calories
10.1
protein
20.3
carbohydrates
5.4
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 5.4 g 6%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 27.0 mg 9%
Sodium 608.1 mg 26%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 1.4 g 5%
Sugars 2.7 g
protein 10.1 g 20%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 1.0 mg 5%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

47.7%
23.7%
28.6%
Fat: 48 cal (28.6%)
Protein: 40 cal (23.7%)
Carbs: 81 cal (47.7%)

About Ciorba de pui cu taitei

Ciorba De Pui Cu Taitei is a traditional Romanian chicken soup known for its hearty and comforting qualities. This flavorful dish features tender chicken, carrots, celery, onions, parsley, and noodles, simmered in a tangy broth enhanced with lemon juice or vinegar. Often topped with a dollop of sour cream, it embodies the balance between rich, savory flavors and a refreshing acidity. Nutritionally, it offers lean protein from the chicken, vitamins and minerals from the vegetables, and energy-boosting carbohydrates from the noodles. The addition of fresh herbs like parsley adds antioxidants and a vibrant finish. While generally considered healthy, its sodium content can be high depending on the broth used, and the sour cream adds saturated fat. Ciorba De Pui Cu Taitei is an inviting and wholesome option, particularly when prepared with fresh ingredients and mindful portions.