1 serving (245 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cioppino
Cioppino is a flavorful seafood stew originating from Italian-American cuisine in San Francisco. Traditionally made with a mix of fresh seafood like fish, shrimp, crab, scallops, mussels, and clams, it is simmered in a broth of tomatoes, white wine, garlic, onions, and fresh herbs. This dish is typically served with crusty bread to soak up the rich, savory sauce. Cioppino is a nutrient-dense meal loaded with lean protein, healthy omega-3 fatty acids, vitamins, and minerals from the seafood and vegetables. The tomato-based broth is low in calories and provides antioxidants like lycopene, which supports heart health. However, its nutritional profile can vary based on portion sizes, additional fats, and carbohydrate-heavy sides. Overall, cioppino is a delicious and wholesome choice for a hearty, health-conscious meal.
