One cup of Cioppino is around 235.8 grams and contains approximately 91.7 calories, 6.7 grams of protein, 2.9 grams of fat, and 10.8 grams of carbohydrates.
Cioppino is a rich, flavorful seafood stew hailing from the Italian-American cuisine of San Francisco. This hearty dish combines an array of fresh seafood, including shrimp, crab, mussels, and fish, all simmered in a savory tomato-based broth infused with garlic, wine, and aromatic herbs. Packed with protein and essential nutrients, Cioppino offers a heart-healthy option that's low in fat when made with fresh ingredients. Perfect for any seafood lover, it brings a taste of the ocean to your table, making each bite a delightful experience. Get ready to dive into the delicious tradition of Cioppino!
Calories |
91.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.9 g | 3% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 10.8 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 6.7 g | 13% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.