Cioppino

Cioppino

Dinner

Item Rating: 75/100

One cup of Cioppino is around 235.8 grams and contains approximately 91.7 calories, 6.7 grams of protein, 2.9 grams of fat, and 10.8 grams of carbohydrates.

Cioppino is a rich, flavorful seafood stew hailing from the Italian-American cuisine of San Francisco. This hearty dish combines an array of fresh seafood, including shrimp, crab, mussels, and fish, all simmered in a savory tomato-based broth infused with garlic, wine, and aromatic herbs. Packed with protein and essential nutrients, Cioppino offers a heart-healthy option that's low in fat when made with fresh ingredients. Perfect for any seafood lover, it brings a taste of the ocean to your table, making each bite a delightful experience. Get ready to dive into the delicious tradition of Cioppino!

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91.7
calories
6.7
protein
10.8
carbohydrates
2.9
fat

Nutrition Information

1 cup (235.8g)
Calories
91.7
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 10.8 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 6.7 g 13%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

45.0%
27.9%
27.2%
Fat: 26 cal (27.2%)
Protein: 26 cal (27.9%)
Carbs: 43 cal (45.0%)