1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnomon apple oats overnight
Cinnamon Apple Oats Overnight is a convenient and flavorful breakfast option inspired by classic fall flavors. This dish combines rolled oats, almond milk, diced apples, and a touch of honey or maple syrup for natural sweetness, all infused with warm cinnamon spice. Soaked overnight, the ingredients become creamy and ready-to-eat, eliminating the need for cooking. High in fiber from oats and apples, this recipe supports digestion and heart health, while cinnamon is lauded for its anti-inflammatory properties. Naturally low in fat and rich in nutrients, it provides sustained energy to start the day. Customizable toppings like walnuts or chia seeds can add healthy fats and protein for extra nutrition. While naturally sweet, mindful use of sweeteners ensures the dish remains balanced. This wholesome meal is a snapshot of cozy, nutrient-rich eating, perfect for busy mornings or meal prep routines.
