One cup of Cinnomon apple oats overnight is around 240 grams and contains approximately 240 calories, 6 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
Cinnomon Apple Oats Overnight is a delightful blend of rolled oats, warm cinnamon, and sweet apple chunks, creating a comforting yet nutritious breakfast option. This dish draws inspiration from classic American flavors, merging wholesome ingredients for a satisfying start to your day. Packed with fiber from the oats and vitamins from the apples, it supports heart health and aids digestion. Plus, it's naturally sweetened without added sugars, making it a guilt-free indulgence. Just prepare it the night before, and wake up to a deliciously creamy, energy-boosting meal that's ready to go!
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 190.0 mg | 8% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
