Cinnimon toast

Cinnimon toast

Breakfast

Item Rating: 58/100

1 serving (38 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

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937.5
calories
18.7
protein
175
carbohydrates
12.5
fat

Nutrition Information

1 cup (237.5g)
Calories
937.5
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 175 g 63%
Dietary Fiber 6.3 g 22%
Sugars 62.5 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 9.4 mg 52%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

78.9%
8.4%
12.7%
Fat: 112 cal (12.7%)
Protein: 74 cal (8.4%)
Carbs: 700 cal (78.9%)

About Cinnimon toast

Cinnamon toast is a simple yet flavorful treat that originated as a classic breakfast or snack in Western cuisine. Traditionally made with slices of bread, butter, sugar, and a generous sprinkle of ground cinnamon, it is baked or toasted until golden and aromatic. The combination of cinnamon and sugar gives the toast its signature sweet and warm spiced flavor. Cinnamon itself offers health benefits, such as antioxidant properties and blood sugar regulation, while bread provides energy from carbohydrates. However, depending on the recipe, cinnamon toast can be high in added sugar and fats due to the butter and sugar mixture, making moderation key. It can be enjoyed as a comforting option alongside healthier toppings or substitutions, like whole-grain bread and reduced sugar, for a more balanced treat.